هي تمارين الكتفين بين الحلول المجربة لتقليل إلى آلام الكتفين والتصلب المصاحب أحيانًا يُصيب الأفراد، وتساعد ب- استعادة مرونة العضلة، وتخفيف إلى الإحساس بالضيق، وتساهم في تحسين المرونة الطبيع�

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